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Don't smoke! Smoking has been shown to prematurely age you.
Not only can it make you look older, but it can actually reduce your life expectancy. If you stop smoking, your body will start to repair itself within a day of no longer smoking.
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There is no need to let aging get you down, staying young is easier than you think.
There are many ways to make sure you look and feel young, even as you are getting older.
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levels can drop as you age leading to some unwanted issues.

Follow up with your doctor regularly about your levels through check-ups and physicals. Listen closely to the results and potential ramifications.
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If your health is good, be sure to preserve it. If it is not so good, do what you can to improve it.
Your body is your life vessel and should be cared for as if your life depends on it, because it does.
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Periodically assess your ability to drive. You may be able to drive well into old age as long as you periodically monitor your ability to do so.
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Keep your body fit and functioning at its peak, even while growing older.

Exercising is not just for weight loss, it is also incredibly important for keeping your body young and working at its optimum level.
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Switch away from real dairy to dairy substitutes like soy or almond milk.
There have been quite a few studies linking dairy products with aging skin. If you want to avoid wrinkles as you age, put down the dairy.
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In order to keep your body from aging it is very important that you get the right amount of sleep.
For most people, the way they look is largely dependent on how much sleep they get.
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You have reached a certain age. You exercise to keep fit, but physical work is not what you can contribute to society.
Yet, you can contribute something unique; something no one else can do. Write the story of your life.
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Get quality sleep on a regular basis to keep your body balanced and better equipped to age gracefully!

Many people of all ages suffer from lack of sleep and poor quality of it and it is even more important to us as we get older.
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Here's a quick way to slow down the aging process; quit smoking.

If you are a smoker you've heard it all your life, but it's just as true now. Smoking is a huge contributor to how old your skin looks. Plus it also reduces your life span as well.
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As you grow older, many hear the reminders of how important it is to eat healthy everyday; a treat once in a while can bring a smile to your face.
Don't you just love to eat your favorite food? Maybe chocolate chip cookies are your pick?
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Take a computer course or have someone teach you the basics of the internet.

It can take you places that you may never see in your life. It is like a vacation or a journey that you can take from the comfort of your own home.
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When you’re looking to keep cold and flu viruses far from you and your loved ones, ICLA disinfectant wipes can come to your help.

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Getting older is something that everyone will experience at some time or another, but there's a lot that you can do to make sure that you don't age as quickly and feel better as you age.
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Learn something new. There's an old saying that says, "you can't teach an old dog new tricks"; it's a myth.
Get out there and take a class or develop a hobby. Not only will it occupy your time.
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If you are feeling down because the thought of aging has you in a funk, just smile and laugh.
You have the wisdom that those younger than you do not. Laugh and smile often, and occasionally cry, but laugh more.
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Each night, sleep a minimum of 7 to 9 hours. Insufficient sleep can lead to diseases from depression to heart disease, and has been linked to cancer.
Exercise helps.
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It'd be great to be young forever, but since we can't, we might as well make the best of aging.
The advice in the article will continue to be an asset to you as you grow older.
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Take a computer course or have someone teach you the basics of the internet.
It can take you places that you may never see in your life. It is like a vacation or a journey that you can take from the comfort of your own home.
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